Free Resources


Enjoy this 10-minute MSPE sitting meditation with a focus on the breath.  Please note that MSPE is a copyrighted mental training program.

Articles and Podcasts Written or Contributed to by Dr. Kaufman:

APA Books Blog: APA Authors on Mindful Sport Performance

Athletes’ Game Changer podcast: Using Mindfulness to Improve Sport Performance with Dr. Keith Kaufman

Chevy Chase Running Company Newsletter: My Injury is Driving me Crazy! 

Chicago Tribune: Everyone is Obsessed with Kyle Schwarber's New Body, but What is the Healthy Way to React to Dramatic Weight Loss?

Chris Rose podcast: Mindful Sport Performance Enhancement with Dr. Keith Kaufman

competitor: Keeping a Sports Performance Journal    

competitor: Is Social Media Helping or Hurting Your Running?

Experience Life: Hooked on Fitness

High Performance Mindset podcast: Mindful Sport Performance Enhancement

Making Marriage a Success: Pearls of Wisdom From Experts Across the Nation

Miami Herald: Like Texting, Sacks Distract Miami Dolphins While on the Drive

NCAA Sport Science Institute: Understanding Student-Athlete Burnout

Pacific Standard: Richie Incognito and Jonathan Martin are Everywhere

Regan Sports: Death Threats and Criticism: Evolving Sports Fandom in the Digital Age

RunWashington: Running With, Not From, Your Problems

Sports on Earth: The Distraction Debate    

Super Human Radio: New Mindfulness Method Helps Coaches and Athletes Score

The Washington Post: Fitness Gifts That Don't Give Offense

The Washington Post: How a Member of the Cleaning Staff Became the Most Sought-After SoulCycle Instructor

The Washington Post: Burnout Can Happen to any Athlete.  Here's How Two of the World's Best Got Over It

WAMU: Athletes Bring Lucky Charms - And Superstition - to Field

Washingtonian: Do Athletes' Superstitions Really Help?

Washingtonian: Are Washingtonians Addicted to Exercise? 

Wiley Blackwell Handbook of Mindfulness

WTOP: Cheering vs. Sneering: Why Some Parents Go Too Far on the Sidelines